Pool & Sauna
Relax in the Grandhotel Lienz's sauna, Steam Bath or Seraglio Bath.
Let your mind wander, take a dip in the pool or enjoy the peace and quiet in the exclusive relaxation rooms.
Including
- In- und Outdoorpool
- „Bio Sauna“ & „Finnish Sauna“
- „Sole-Steam Bath“ & „Osmanisn Steam Bath“
- Serailbath
- Fitness Center
- Relaxation Room
Bio Sauna
- Temperature: approx 60 Degrees Celsius
- Humidity: approx. 40% r.F.
- Recommended Duration: approx. 10-18 min
The somewhat gentler sauna, low temperature and humidification of the air make sweating a pleasant wellness experience. The positive effects include skin cleansing, cardiovascular training, increasing the immune system and, last but not least, physical and mental relaxation.
Finnish Sauna
- Temperature: approx. 80-100 Degrees Celsius
- Humidity: approx. 10%- 20% r.F.
- Recommended Duration: approx.15 min
The sauna is an ancient alternating bath in hot-dry air and cooling off with outside air and cold water. The positive effects include skin cleansing, cardiovascular training, increasing the immune system and, last but not least, physical and mental relaxation.
Stone Sauna
- Temperature: approx. 80-90 degrees Celsius
- Humidity: approx. 10%- 30% r.F.
- Recommended length of stay: approx. 20 minutes
The sauna is an ancient alternating bath in hot and dry air and cooling off in outside air and cold water. The positive effects include skin cleansing, cardiovascular training, hardening, increased resistance to infections and, last but not least, physical and mental relaxation.
Osmanian Steam Bath
- Temperature: approx. 42-45 Degrees Celsius
- Humidity: ca. 100% r.F.
- Recommended Duration approx. 15-20 min
A steam bath with a very long tradition whose origin is likely to be from Northern Europe. Positive effects including skin cleansing, inhalation of hot, humid air and of course physical and mental relaxation.
Salt Steam Bath
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Temperature: about 40-46 degrees Celsius
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Humidity: approx. 100% r.h.
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Recommended Duration: approx. 10-20 min
Effect:
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Invigorates and cleanses the skin, the moisture makes it soft and velvety
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Helps with colds and coughing and with diseases of the respiratory tract
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Has a relaxing effect, promotes blood circulation and stimulates cell metabolism
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Relaxation of the muscles and joints
